Want To Challenge Yourself? Need To Know The Basics Of Training?
Want To Better Your Body? Have A Goal You Need To Reach?
Look No More.....
This Small Group Personal Training Challenge Will Push You To Your Limits
We Will Meet Every Week Beginning Thursday November 9th 2017
For One Full Hour For An Intensive Full Body Workout That Will Include
Cardiovascular Training ( Modifications Will Be Shown For Those With Injuries)
Weight Training ( Light / Medium Weights To Tone & Sculpt )
Body Weight Training ( Exercises To Challenge Your Own Strength Without Weights)
Floor & Core ( Different Ways To Strengthen Your Core ex. Abdominals / Obliques / Flexors)
Stretching ( Various Stretches To Improve Flexibility)
15 Max Occupants For This Training So It Will Be On A First Come First Serve Basis
You Will Be Expected To Pay For The Complete 6 Weeks
If You Are Serious About Wanting To Become A Better You
This Is Definitely The Challenge For You
Any Questions Please Feel Free To Contact Me Via Facebook Message
www.facebook.com/fitnessfanpage